Mindfulness Therapy

 The mindfulness practice is a state where the subject is fully aware of the present moment. That present moment is entirely enjoyed without any judgment. The therapy includes understanding the physical, mental and psychological state. The subject is made aware of their breath, feelings, emotions, moods, and thought patterns. They are guided on how to manage thoughts that create uneasiness and heaviness.

Mindfulness is a way of living that understands and accepts the inner world, individuality, goal, and shape.
Note: We recommend you to schedule an appointment or call us before hospital/clinic visit or for online treatment. This will avoid unnecessary waiting when our psychologist is consulting with a pre-booked client.
It’s the sole discretion of the consulting psychologist to decide if you need mindfulness therapy or any other therapy. What treatment needs to be carried out is decided at the end of the first consultation. During the first consultation, the psychologist will talk with you for at least an hour. The psychologist will analyze and try to understand the cause of the psychological or mental illness. The psychological diagnosis is explained to you at the end of the consultation. A remedy or treatment or therapy (which, of course, includes the coping mechanisms) shall be discussed with you. If any further sessions are required, the psychologist will explain to you and what you can expect from it.

Mindfulness Therapy Ideal For

Depression associated with medical illnesses
Low mood
Depression-relapse prevention
Treatment-resistant depression
Chronic Pain
High Blood Pressure (Hypertension)
Anxiety Disorders
Bipolar Disorder
Generalized Anxiety Disorder
Irritable Bowel Syndrome