Anxiety treatment

anxiety disorder symptoms and causes Cochin, Kannur and Calicut

Anxiety response pattern is a complex mixture of uncomfortable feelings and knowledge that focuses more on the future and extends beyond fear. But like fear it has not only an infinite / subjective level, anxiety includes a negative mood, anxiety about future dangers, self-anxiety, a sense of not being able to predict or control future threats if they occur. On a physical level, anxiety often creates a state of tension and chronic overindulgence that may reflect risk assessment and readiness to take risks (something dangerous may occur, so I should be prepared for it). At a behavioral level, anxiety may create a strong tendency to avoid situations that lead to danger, but immediate behavioral motivation to flee may not accompany anxiety, because fear supports the notion that anxiety is different from fear descriptively and functionally. Or panic

Anxiety disorders are characterized by unrealistic irrational fears. Anxiety involves a general fear of potential danger in the future. Anxiety disorders are a group of disorders that share symptoms of clinically significant anxiety or fear. Anxiety disorders cause great personal, financial and health problems for those affected and for society in general. The anxiety response pattern is a complex mixture of unpleasant emptiness and knowledge. Anxiety often causes a state of tension and chronic overindulgence. Anxiety may be caused by a strong tendency to avoid situations that could lead to disaster

Different anxiety disorders

  • Special phobia
  • Social phobia
  • Panic disorder
  • Agoraphobia
  • Generalized anxiety disorder

People with specific or social phobias experience a fear or panic reaction not only when they encounter the object or situation they fear, but also in response to the possibility of facing their horrible situation.

  • People with panic disorder experience occasional panic attacks and intense anxiety.
  • People with agoraphobia do their best to avoid various scary situations, from open streets and bridges to crowded public places.
  • People with generalized anxiety disorder generally experience widespread anxiety and worry about many bad things that might happen.

Signs and symptoms of anxiety


Muscle tension
Panic attacks
Feeling restless
Sweat and hot water
Fatigue or tiredness
Sleep problems
Feeling sick or dizzy
Fast, beating or irregular heartbeat


Difficulty concentrating
Worrying about anxiety itself
Feels like you can't stop worrying, or bad things will happen if you stop worrying
Can't stress, panic or relax
The speed of the word seems to increase or decrease
You seem to be losing touch with reality


Inability to enjoy leisure time
Avoid everyday situations that are considered a threat


The effectiveness of psychotherapies on reducing anxiety, stress and phobia – and in particular Cognitive behaviour Therapy, Clinical Hypnotherapy have the largest amount of data showing positive results. In psychotherapy, Psychologists will help you consider that you will have the opportunity to look at how you’re thinking and reactions to your body can decrease your anxiety levels


We are psychotherapy specialists in helping people overcome difficulties they face by using highly effective types of psychotherapies such as cognitive behaviour therapy, hypnotherapy, solution focussed brief therapy and experiential therapy.

Medication is not usually recommended in the treatment of mild to moderate psychological problems -however in some cases it may be helpful to consider a combined approach and our psychiatrists would be able to advise you on this

Our team of psychotherapists are highly trained and qualified mental health professionals with competence as either Cognitive Behaviour Therapists, clinical Hypnotherapists, Clinical and Counselling Psychologists. Our mental health professionals have the necessary skills, competence and experience to help you