OUR CARE
Psychotherapy
Psychotherapy is structured talking therapy for difficulties that run deeper or last longer: recurring patterns in relationships, the effects of trauma, or emotions that feel hard to manage.
Who it helps
Psychotherapy can help with
Who it helps
Patterns that keep repeating in relationships or work The lasting effects of trauma or abuse Persistent low self-worth Difficulty managing emotions Personality difficulties
How it works at Softmind
How it works at Softmind
How it works at Softmind
Our psychotherapists use approaches such as cognitive behavioural therapy, experiential therapy and mindfulness-based work. Therapy is usually longer than short-term counselling, with regular sessions and reviews of progress.
In person or online
Sessions are available at our centres in Panampilly Nagar, Kakkanad, Thrissur and Aroor, and online in Malayalam or English. [CONFIRM: offered at every centre]
CTA
Book psychotherapy → /book
Review
[CONFIRM: reviewed by (name, credential) on (date)]
Frequently Asked Questions
How is psychotherapy different from counselling?
Counselling often focuses on a current problem over a few sessions. Psychotherapy tends to go deeper and run longer, working on patterns that have built up over time.