
Sinta Binu
About Sinta Binu
Sinta Binu has an academic background in Clinical Psychology. She has also completed a certificate course in Psychological Counselling.
Her training includes placements in hospital and counselling settings. These experiences involved case-history taking, clinical interviewing, assisting with psychological assessments and participating in psychoeducation.
She has gained exposure to adolescent, marital and family concerns through her counselling placement, and to neuropsychology, relaxation and brain–body approaches during her internship at Softmind. Her training also includes cognitive behavioural methods and behaviour modification.
Her approach gives attention to understanding concerns within the person’s everyday circumstances. Counselling provides space to explore experiences, identify relevant goals and consider practical steps forward.
She has also provided individualised academic support to a student with learning difficulties, adapting activities to the student’s needs and reviewing progress.
Areas of Practice
Psychological Counselling
emotional regulation
Behaviour & Habit Patterns
Academic & Performance-Related Stress
How I Work
Understand theperson
We begin by exploring your story, strengths, challenges and goals.
Identify RelevantProcesses
We look at the patterns, thoughts and emotions that influence your experience.
Choosethe Approach
Together, we select the most suitable, evidence-based approach for your needs.
CreateNew Learning
You gain tools, insights and practical strategies to support lasting change.
ObserveChange
We track progress, notice shifts and celebrate growth, big and small.
Review& Adapt
We reflect, refine and adjust the approach as needed-together.
Therapeutic Approaches
Counselling & Behavioural Work
Psychological Counselling · Cognitive Behavioural Techniques · Behaviour Modification
Supportive Approaches
Psychoeducation · Relaxation Skills
When You're Ready, We're Here.
Confidential
Your privacy matters
Judgement-free
A safe, supportive space
Compassionate Team
Here for you always
we believe that understanding is the first step toward healing. With compassionate care and evidence-based approaches, we're here to help you move forward, one step at a time