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Sinta Binu
Psychologist

Sinta Binu

Psychological CounsellingEmotional Well-beingBehavioural Support
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About Sinta Binu

Sinta Binu has an academic background in Clinical Psychology. She has also completed a certificate course in Psychological Counselling.

Her training includes placements in hospital and counselling settings. These experiences involved case-history taking, clinical interviewing, assisting with psychological assessments and participating in psychoeducation.

She has gained exposure to adolescent, marital and family concerns through her counselling placement, and to neuropsychology, relaxation and brain–body approaches during her internship at Softmind. Her training also includes cognitive behavioural methods and behaviour modification.

Her approach gives attention to understanding concerns within the person’s everyday circumstances. Counselling provides space to explore experiences, identify relevant goals and consider practical steps forward.

She has also provided individualised academic support to a student with learning difficulties, adapting activities to the student’s needs and reviewing progress.

Languages: English, Malayalam

Areas of Practice

Psychological Counselling

emotional regulation

Behaviour & Habit Patterns

Academic & Performance-Related Stress

How I Work

01

Understand theperson

We begin by exploring your story, strengths, challenges and goals.

02

Identify RelevantProcesses

We look at the patterns, thoughts and emotions that influence your experience.

03

Choosethe Approach

Together, we select the most suitable, evidence-based approach for your needs.

04

CreateNew Learning

You gain tools, insights and practical strategies to support lasting change.

05

ObserveChange

We track progress, notice shifts and celebrate growth, big and small.

06

Review& Adapt

We reflect, refine and adjust the approach as needed-together.

Therapeutic Approaches

Counselling & Behavioural Work

Psychological Counselling · Cognitive Behavioural Techniques · Behaviour Modification

Supportive Approaches

Psychoeducation · Relaxation Skills

When You're Ready, We're Here.

Confidential

Your privacy matters

Judgement-free

A safe, supportive space

Compassionate Team

Here for you always

we believe that understanding is the first step toward healing. With compassionate care and evidence-based approaches, we're here to help you move forward, one step at a time