Afreen Duste

Afreen M. Duste is a psychologist at Softmind, providing psychological counselling in Kakkanad, Kochi. She holds an MSc in Clinical Psychology, with additional certification in Applied Cognitive Behavioural Therapy and Mindfulness-Based Therapy.

Her experience spans clinical, hospital, rehabilitation and wellness settings, supporting adolescents, adults and older people. Her work includes emotional difficulties, relationship challenges, trauma-related concerns and adjustment to changes in life.

Afreen’s approach is person-centred, collaborative and trauma-informed. She pays attention to how a person’s experiences, relationships and circumstances shape their current difficulties, while respecting their pace and readiness to talk.

Sessions bring together careful listening, reflection and practical work. Depending on individual needs, therapy may involve exploring recurring patterns, developing emotional regulation skills, improving communication or trying different responses to everyday challenges. Goals and progress are discussed together throughout the process.