Treatment Facilities: Hospital Visits & Online Sessions

Mindfulness Therapy Treatments

Counsult our Psychologists & Psychiatrists at our Hospitals or for Online Sessions

Mindfulness Therapy

Approach 03

The mindfulness practice is a state where the subject is fully aware of the present moment. That present moment is entirely enjoyed without any judgment. The therapy includes understanding the physical, mental and psychological trades. The subject is made aware of their breath, feelings, emotions, moods, and thought patterns. They are guided to cope up with thoughts that create uneasiness and heaviness.

Mindfulness is a lifestyle that understands and accepts the inner world, individuality, goal, and shape.

Note: We recommend you to schedule an appointment or call us before hospital/clinic visit or for online treatment. This will avoid unnecessary waiting (few sessions take 1.5 hours) when our psychologist is consulting with a prebooked client.

It’s the sole discretion of the consulting psychologist to decide if you need mindfulness therapy or any other therapy. What treatment needs to be carried out is decided at the end of the first consultation. During the first consultation, the psychologist will talk with you for 1 - 1.5 hours. The psychologist will analyse and try to understand the cause of the psychological or mental illness. The psychological diagnosis is explained to you at the end of the consultation time. A remedy or treatment or therapy (which, of course, includes the coping mechanisms) shall be discussed with you. If any sessions are required, the psychologist will explain to you and what you can expect from it.

Mindfulness Therapy Ideal for

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Stress

Anxiety

Depression

Depression associated with medical illnesses

Low mood

Unhappiness

Depression-relapse prevention

Treatment-resistant depression

Chronic Pain

Insomnia

High Blood Pressure (Hypertension)

Anxiety Disorders

Bipolar Disorder

Generalized Anxiety Disorder

Schizophrenia

Irritable Bowel Syndrome

Mindfulness therapy is suggested for the conditions mentioned above. However, it doesn’t entail that mindfulness therapy is the only solution, treatment or remedy. The consulting psychologist may opt or suggest other therapies (or a combination of therapies) for the condition (or a combination of the conditions). It’s the sole discretion of the consulting psychologist to decide if you need mindfulness therapy, or other therapies or a combination of therapies after the psychological diagnosis.

SoftMind Whereabouts

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For mindfulness therapy treatments from SoftMind, you can check our team of psychologists. If you are interested in visiting SoftMind hospital/clinic feel free to browse through it. For mild cases, mindfulness therapy can also be carried out through online sessions (video sessions). We suggest you to browse through our other approaches to know what all therapies you can avail.

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Note: We recommend you to schedule an appointment or call us before hospital/clinic visit or for online treatment. This will avoid unnecessary waiting (few sessions take 1.5 hours) when our psychologist is consulting with a prebooked client.