Treatment Facilities: Hospital Visits & Online Sessions

Cognitive Behaviour Therapy (CBT) Treatments

Counsult our Psychologists & Psychiatrists at our Hospitals or for Online Sessions

CBT

Approach 02

Cognitive behavioural therapy (CBT) is a psycho-social intervention.

The psychologist focus on changing thoughts and behaviours to improve the subject's mental health. It improves emotional regulation and develops personal coping strategies to solve their problems. The psychologist treats psychopathologies with the help of evidence-based techniques, methods, and strategies.

The concept is completely based on a combination of basic principles from behavioural and cognitive psychology. Here the psychologist diagnoses the mental disorder the subject faces and treats their specific problems with "problem focused" and "action-oriented" forms of therapy. The psychologist's role is to guide the subject in finding practical strategies to decrease the disorder symptoms and address the identified goals. The psychologist focuses on challenging and changing cognitive distortions (which includes exaggerated or irrational thought patterns, beliefs and attitudes involved in the onset or perpetuation of psychopathological states) and behaviours, thus improving the subject's mental health.

Note: We recommend you to schedule an appointment or call us before hospital/clinic visit or for online treatment. This will avoid unnecessary waiting (few sessions take 1.5 hours) when our psychologist is consulting with a prebooked client.

It’s the sole discretion of the consulting psychologist to decide if you need CBT or any other therapy. What treatment needs to be carried out is decided at the end of the first consultation. During the first consultation, the psychologist will talk with you for 1 - 1.5 hours. The psychologist will analyse and try to understand the cause of the psychological or mental illness. The psychological diagnosis is explained to you at the end of the consultation time. A remedy or treatment or therapy (which, of course, includes the coping mechanisms) shall be discussed with you. If any sessions are required, the psychologist will explain to you and what you can expect from it.

CBT Ideal for

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Anxiety disorders

General life stress

Depression

Obsessive-compulsive disorder (OCD)

Post-traumatic stress disorder (PTSD)

Generalized anxiety disorder (GAD)

Social anxiety disorder (SAD)

Bipolar disorder

Low self-esteem

Irrational fears (phobias)

Hypochondria

Insomnia (sleep disorder)

Borderline personality disorder (BPD)

Panic disorder

Psychosis

Schizophrenia

Irritable bowel syndrome (IBS)

Chronic fatigue syndrome (CFS)

Fibromyalgia

Sexual disorders

Grief or loss

Chronic pain

Tinnitus

Addictions: smoking, drinking, substance abuse or gambling problems

Eating disorders – such as anorexia and bulimia

Marriage or relationship problems, breakup or divorce

Certain emotional or behavioural problems in children or teenagers

CBT is suggested for the conditions mentioned above. However, it doesn’t entail that CBT is the only solution, treatment or remedy. The consulting psychologist may opt or suggest other therapies (or a combination of therapies) for the condition (or a combination of the conditions). It’s the sole discretion of the consulting psychologist to decide if you need CBT, or other therapies or a combination of therapies after the psychological diagnosis. The subjects suffering from irritable bowel syndrome, chronic fatigue syndrome and fibromyalgia on occasions seek CBT treatments. CBT cannot cure any physical symptoms of these conditions. However, it can help the subject to cope better with their symptoms.

SoftMind Whereabouts

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For CBT treatments from SoftMind, you can check our team of psychologists. If you are interested in visiting SoftMind hospital/clinic feel free to browse through it. For mild cases, CBT can also be carried out through online sessions (video sessions). We suggest you to browse through our other approaches to know what all therapies you can avail.

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Note: We recommend you to schedule an appointment or call us before hospital/clinic visit or for online treatment. This will avoid unnecessary waiting (few sessions take 1.5 hours) when our psychologist is consulting with a prebooked client.