Sleep hypnosis is a process in which a hypnotherapist directs a client through verbal signals that trigger relaxation, in person or via a video, and a trance-like experience that can be used to help you sleep drift.
Hypnosis helps the subject to consciously “sleep,” while staying subconsciously aware. The following trance-like state happens with lower-level brainwave activity, where conscious activity subsides, and mental activity rises.
Hypnosis may be a valuable method for certain people who deal with a series of sleep problems, such as insomnia or sleepwalking.
Hypnosis can help people with insomnia and encourage both the body and mind to relax and get rid of the anxiety that causes not falling asleep. A sleepwalker, on the other hand, could learn to wake up when his feet touch the floor by hypnotic suggestion. Hypnosis can also increase up to 80 per cent of the time you spend in a deep sleep. That’s key because, for memory and recovery, deep sleep is crucial, so you start waking up feeling restored.
Why are the Instructions of a Hypnotist felt as Experienced by the Subject?
The brain’s central nervous system experiences a kind of numbness when the eyes are kept focused on a single object for long. Except for one, all the other sense organs become temporarily inactive. At this stage, the person is entirely devoid of his potential for critical thinking. Then, the few nerve centres that are still active will be compelled to accept the suggestions without checking for their validity. This is the reason why the subject experiences implications.
How does the Hypnotic Sleep Occur?
The related nerve centres experience a kind of induced lethargy when hypnosis is done by focusing one’s eyes on the tip of the nose or by making one listen to sounds or through progressive relaxation techniques etc. This also happens while paying attention to one single object for long. Now the hypnotist goes on to give suggestions that are capable of invoking particular suggestive chain of thoughts in the subject. For example, suppose the individual focuses his eyes on the tip of his nose on being instructed by the hypnotist. Approximately after three minutes, he will start experiencing lethargy in his eyes. Heaviness increases. At this moment, he receives the following instruction: “the heaviness of your eyes is increasing.” As a result of this, the subject starts believing things quickly and, in turn, takes even suggestions for experiences.
Although sleep hypnosis is usually considered safe, and it is a supplementary sleep aid that has mild benefits for some people, there are more efficient ways to get the sleep you need. Speak to your doctor to find out which treatment would be of most significant benefit to you.