What are Stress and Anxiety?
Having certain amount of stress in a person’s life is normal. With the help of few simple techniques and strategies, a person is able to cope up with it. However unmanageable stress and anxiety are always unhealthy, both physically and psychologically. It becomes significant to seek a professional help if a person is not able to cope or control with their stress and anxiety which impacts their day-to-day life activities.
Stress is illustrated as a demand which is put before your brain or physical body. Reports from the researches shows that when multiple demands are put in front of a person, they are reported to feel “stressed”. Stressed feeling can be triggered by getting into an situation where the person feels frustrated or nervous.
Anxiety is triggered by feeling or fear, uneasiness or worry. It can lead to stress. Stress and anxiety are not considered to the bad. In actuality, it helps a person to overcome any challenges or dangerous situations. For a normal person, stress and anxiety includes worrying about finding a job, or feeling nervous for a big test. If the person doesn’t feels anxious, there is not motivation to do things which are mint to be done. For instance, if a person doesn’t feel anxious about a big test, that person will not have motivation to pass the test.
However the problems start when stress and anxiety starts to interfere with our daily life. It showcases a serious problem. If a person is avoiding any situation out of unreasonable fear, regular worries or sever anxiety regarding a traumatic event even after a long time. That person needs to be brought for professional help