Can Hypnosis Change our Habits

Can Hypnosis Change our Habits

August 3, 2020 by Prasad Amore0
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Is there an impact of instructions given during hypnosis?

Posthypnotic suggestions are intended to make changes after coming out from the hypnotic state. The essential things that are attained through the posthypnotic recommendations are as follows:

  1. Absence of vagueness
  2. Passion of interest
  3. Positive Phrasing
  4. Manifestation of emotion
  5. No conscious disagreement

The person needs to be comfortable in a hypnotic state to achieve the goals. Therein lies the capacity of fluid exchange of information from conscious to the subconscious and the other way around. However, although this exchange can take place, it’s important to note that the subconscious can only embrace suggestions if they are not in conflict first and foremost with other, more dominant concepts already conveyed. And secondly, there is nothing else that prevents the transition.

How does it work?

Specific physical and mental changes occur in the person who has been subjected to hypnosis. In this state of hypnosis, many things can be brought to the subject’s mind, which is not possible when he is in his senses. Many a time, the subject will be able to remember the things which happened during hypnosis, even after waking up. The instructions given during hypnosis continue to influence the person even after waking up from that state. Examples:

  1. Smoking: If a smoker desperately wanting to quit smoking is made to go through hypnotic sessions where he is repeatedly instructed against smoking, he would develop an attitude against smoking when the hypnotic sessions are over. These kinds of posthypnotic instructions are successful many a time. At the same time, he should be made aware of the harmful effects of smoking on him and society.
  2. Sense: Posthypnotic instructions are also capable of nurturing one’s sense of appreciation and creativity. The main factor in the audio-visual media advertisements is nothing but posthypnotic instructions. Thus we are compelled to buy products which are not necessary and are expensive.

The physical and mental changes after hypnotism is a result of conditioning. We are not ready to examine things which we regularly say or hear. We never bother to rationally analyse a situation which we have repeatedly heard and hence have always believed. We are compelled to take it even when it is unscientific. Through these recommendations, events that have not happened are made to think as occurred, which appears because of a human brain speciality. The brain is not capable of differentiating real situations which kindle one’s emotions from similar conditions which are just imagined and are not real. The brain gives orders in producing the chemicals required for a particular emotion if the person imagines visuals capable of generating such a feeling.

Hence, for personality development, the person has to free herself from posthypnotic instructions which happen outside hypnosis. It is possible if he acts according to his will. Analysing other suggestions and acting according to one’s interests is an essential step towards the creative development of his personality.

Prasad Amore

Prasad Amore is a Licensed Rehab. Psychologist by RCI, Govt. of India. The 2nd Indian who has achieved the Hypnotherapy Practitioner Diploma through National Qualification Framework of British Government. He is a psychological consultant and trainer helping individuals suffering with mental health issues and other psychological problems. He is a freelance writer and authored 5 books in Psychology and Social Science.


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