CBT is based on the theory that it is not the event itself which we find upsetting, but the meanings that we associate with the event. It is very common for people to start believing their negative thought, even when they are unfounded.
DBT is referred to as “third wave” behaviour therapies which are all based on CBT, but incorporate acceptance and mindfulness in their treatment techniques.
ACT works through acceptance of distorted thoughts and uncomfortable feelings. ACT focuses on strategies to reduce their impact and eventually let them go.
CAT assumes that our way of thinking influence how we make sense of past experiences and how we manage new emotional difficulties.
Ayurvedic Psychotherapy focuses on regulating and optimising the functioning of the body. It is clinically evidence to increase immune function, lymph flow, circulation and regulate your central nervous system.
Therapeutic counselling is a talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.
Our psychologists focus on each and every individual to reduce psychological distress and to improve psychological well-being.
Our psychologists have ample experience and are specialised in their respective fields and have received accreditation from UK.
Dedicated individual care is provided for each making them feel comfortable and revive faster from a better well-being.
Externally accredited training courses in hypnotherapy and psychotherapy courses are provided to you by the finest trainers.
All our trainers are prominent and practising hypnotherapists in the industry, and thus we understand what really matters.
We provide complete course support even after you complete your course with us. This assures refreshing what you learned from us.
We’ve experienced practising clinical hypnotherapist, consultant psychologist and Forensic Hypnologist in our team to work with people with a full range of mental health problems and emotional distress.