There is a great deal of evidence that psychological treatment works. Numerous studies, reviews, analyzes and experiments have shown the effectiveness of psychotherapy, demonstrating positive and lasting results from short- and long-term interventions

A clinical review of the Practice Guidelines reports that CBT is "the most studied psychotherapy for depression" and has "the greatest evidence for its effectiveness". IPT has been proven to be "an effective treatment for depression in many studies".
 

Evidence-based training can be well described as the application of research-based therapies designed by an experienced therapist to meet the individual needs, preferences, and cultural expectations of those who receive them.

Studies on CBT and a combination of medication and psychological therapy show that it is an effective treatment for a wide range of mental illnesses, including depression, anxiety disorders, bipolar disorder, eating disorders and schizophrenia.

Evidence-based training involves integrating the best evidence available, clinical expertise, and patient values and circumstances related to patient and client management, practice management, and health policy decisions. All three factors are equally important.
 

psychological treatment is a collaborative treatment based on the relationship between an individual and a psychologist. It provides a supportive environment that allows you to speak openly with someone who is firm, objective, impartial and non-judgmental.
 

The goals of the psychological treatment field are to strengthen the mind, increase the capacity of the conscious mind, enable a person to use their full mental capacity, bring satisfaction and inner happiness to each person, and give each person concentration and increased willpower. Developing
 

Therefore, the best research evidence available suggests that in general, cognitive behavioral therapy (CBT), psychodynamic therapy, and humanistic psychotherapy provide approximately equal results. Some treatments enjoy a slight dominance in the treatment of certain problems.
 

A psychologist uses talk therapy to treat people with emotional problems and mental illness. Psychotherapists can be psychiatrists, psychologists, counselors or social workers, depending on what degree and specialty they receive. They can work with individuals, couples, groups or families.